Meet Laurence Tham – Chiropractor, wellness podcaster, husband, father, and motivational speaker.

Laurence is a wealth of inspiration and information when it comes to creating the healthy and fulfilling life that deep down, you know you want, and in this week’s show we’re going to pick his brain about how to make positive changes that stick.

“I love the process of the journey.”

Learn about the limitations and repercussions that come from living a life inside our comfort zones.

“You have to get uncomfortable”

We talk about why we sometimes have to go through pain to become a better version of ourselves.

“The reality is that we all have fear.”

Discover the magic in facing your fears, learn how to dance with fear and embrace it, in order to live a life beyond your wildest dreams.

“Go where the obstacles are.”

Get tips for transitioning to a healthier diet and lifestyle. Learn how to build a system around you that helps you stay on track with your goals, and find out why rituals are so important.

Discover why our friends and family try to hold us back when we’re making positive changes (and what to do about it). We will also chat about dealing with self-pity (because no matter who we are, we ALL have those moments!).

Find out why Laurence thinks that negativity is NOT a bad thing, and how to reframe these feelings to find balance in your life.

If you want to embrace a life of mediocrity and avoid challenges… DO NOT listen to this podcast. However, if you’re ready to RISE UP and create the life you really want (and I know you are!)… then tune in and let’s do this together!

Want to connect with Laurence?

Listen to The Wellness Guys podcast here:

http://thewellnesscouch.com///category/twg

Connect with Laurence on Facebook here:

https://www.facebook.com/laurence.tham

And check out his upcoming event, The Wellness Breakthrough, here:

http://www.thewellnessbreakthrough.com/

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Loved this podcast?

If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com.

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