Shiny Healthy You

Like what you heard?

Share this episode with your family and friends.

SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year

Episode 33
28, Dec, 2016
}50 Minutes

Show Notes

Meet the gorgeous and unstoppable Hayley Carr - an NLP practitioner and life coach who works with Type A personalities. She helps busy, ambitious people to slow down, find clarity, and then smash their goals like never before.

With the New Year looming, I've brought Hayley in to talk about goal setting and those inevitable New Years Resolutions (dun, dun, duuuuuunnnnnn!!). Whether you love or hate the whole resolution thing, this episode is a MUST.

And we don't mince words in this one. Are New Years Resolutions rubbish? We talk about the pros and cons to putting pressure on ourselves, come Jan 1st.

"We often don't know how close we are to the life that we crave."

There's so much GOLD in here! Here's a rundown of what to expect:

  • How to choose a goal
  • What makes a great goal
  • The best time to set a goal for yourself
  • What questions to ask yourself when setting goals
  • How to deal with fear when it comes up
  • Why accountability is so important
  • The tricks our minds play that can lead to self-sabotage
  • What to do when you lose momentum
  • How to uncover what you REALLY want

"Everything that got you where you are, is not going to get you to where you want to go."

We also talk about Hayley's run in with chronic fatigue and adrenal fatigue, and how her illness changed EVERYTHING for her, especially her approach to self-care.

"You don't have to justify saying no."

Start the New Year feeling fresh, focused and inspired. Let Hayley show you how to give yourself permission to live the life that you deeply crave.

Want to connect with Hayley?

Find her at http://hayleycarr.tv or on Facebook at http://facebook.com/hayletcarr.tv

........................................................................................................................

Loved this podcast?

If you'd like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com.

........................................................................................................................

Share This Episode

Share this episode with your family and friends.

About Shiny Healthy You

Get ready to live a happy, healthy, wholefood life with Shiny Healthy You – a straight talking natural health show, brought to you by a qualified naturopath.

Shiny Healthy You Hosts

Recent Shiny Healthy You Episodes