The Real Food Reel

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food, gut health, sports performance, holistic wellness and optimising your health, metabolism and longevity. Each week Steph is joined by leading experts in the field and you get the hard facts, truth bombs, and information gold mines.

While you’re tuning in to today’s episode, would you take a screenshot of your smart phone and share it on social media with the #realfoodreel? And while you’re there, why not share this episode with a friend who also needs to hear our information gold mines and ah-ha moments. Sharing the show means we can continue our mission of simplifying nutrition and showing the world that health starts with what you chose to put on your plate.

Show Hosts

Recent Episodes

The Real Food Reel
Episode 263
13, Feb, 2020
}58 Minutes

The Real Food Reel
Episode 262
06, Feb, 2020
}37 Minutes

The Real Food Reel
Episode 261
30, Jan, 2020
}43 Minutes

The Real Food Reel
Episode 260
23, Jan, 2020
}61 Minutes

The Real Food Reel
Episode 259
16, Jan, 2020
}58 Minutes