Primal Alternative Podcast

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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Recent Episodes

Primal Alternative Podcast
Episode 70
3 days ago
}60 Minutes

Primal Alternative Podcast
Episode 69
01, Nov, 2019
}56 Minutes

Primal Alternative Podcast
Episode 68
18, Oct, 2019
}69 Minutes

Primal Alternative Podcast
Episode 67
04, Oct, 2019
}85 Minutes

Primal Alternative Podcast
Episode 66
20, Sep, 2019
}48 Minutes

Primal Alternative Podcast
Episode 65
06, Sep, 2019
}72 Minutes