Primal Alternative Podcast

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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Recent Episodes

Primal Alternative Podcast
Episode 75
Today
}69 Minutes

Primal Alternative Podcast
Episode 74
10, Jan, 2020
}50 Minutes

Primal Alternative Podcast
Episode 73
27, Dec, 2019
}71 Minutes

Primal Alternative Podcast
Episode 72
13, Dec, 2019
}67 Minutes

Primal Alternative Podcast
Episode 70
15, Nov, 2019
}60 Minutes