The Wellness Guys

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TWG 59: The Truth about Fats and Oil

26, Aug, 2012
}0 Minutes

Show Notes

This week The Wellness Guys share with you the facts about fats and oils. There is so much information and mis-information out there when it comes to which fats and oils are truly good for you and The Wellness Guys share with you the facts that they all agree on... well mostly. Margarine vs butter, saturated vs unsaturated fats, which oils are safe to cook with? These questions and many more are all answered in this informative episode. Be sure to keep listening to the end to catch Damian and Brett’s debate on saturated animal fats and what constitutes a healthy dose.

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About The Wellness Guys

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

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