The Wellness Guys

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TWG 54: What stresses us out and what to do about it

22, Jul, 2012
}30 Minutes

Show Notes

This week The Wellness Guys share some of their secrets about what stresses them out. Three apparently laid back guys Damian, Laurence and Brett talk about what it is that fires up their stress response and share their secrets for not only de-stressing but for preventing stressful situations as well. Everyone has stress in their lives at some point or another and all of us know that at times we could manage it better so don’t miss this informative episode. Head to Facebook and let us know what stresses you out and what you do to de-stress in your daily life.

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About The Wellness Guys

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

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