August 7, 2011

TWG 4: The importance of Resistance Exercise

Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks.

Learn what resistance exercise is and how to do the right types of exercise with the right technique to get the best results.

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