The Real Food Reel

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.

Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.

If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

Show Hosts

Recent Episodes

The Real Food Reel
Episode 150
2 days ago
}44 Minutes

The Real Food Reel
Episode 149
07, Dec, 2017
}32 Minutes

The Real Food Reel
Episode 148
30, Nov, 2017
}48 Minutes

The Real Food Reel
Episode 147
23, Nov, 2017
}40 Minutes

The Real Food Reel
Episode 146
16, Nov, 2017
}60 Minutes

The Real Food Reel
Episode 145
09, Nov, 2017
}0 Minutes