The Healthy Shift Worker

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way.

In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Show Hosts

Recent Episodes

The Healthy Shift Worker
Episode 62
6 days ago
}13 Minutes

The Healthy Shift Worker
Episode 61
30, May, 2018
}69 Minutes

The Healthy Shift Worker
Episode 60
16, May, 2018
}33 Minutes

The Healthy Shift Worker
Episode 59
02, May, 2018
}36 Minutes

The Healthy Shift Worker
Episode 58
18, Apr, 2018
}37 Minutes

The Healthy Shift Worker
Episode 57
04, Apr, 2018
}37 Minutes