In this episode we are lucky enough to have Australia's fittest man and two times CrossFit Games competitor James Newbury drop in for a chat.
We quiz James on his journey in sport , health and wellness getting great tips along the way to improve ourselves as everyday athletes.
James talks about his training, his recovery and what it is like competing at the top level in this sport. We talk drugs in sports and how the CrossFit community feels about drug cheats.
We explore James' business, CrossFit Mode and how he find balancing running a business with being the 25th fittest man in the world and fittest in Australia.