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RFR 278: The Gut-Immune Connection with Dr Damian Kristof

Episode 278
28, May, 2020
}60 Minutes

Show Notes

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the gut-immune connection. Damo and I discuss the immune system and the role of real food, supplements and herbs, including olive leaf and andrographis. We also explore the role of both metabolic syndrome and low vitamin D in relation our current pandemic, why waiting for a vaccine is not the only answer and so much more.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof
 

Research:

https://doi.org/10.3390/nu12040988

https://doi.org/10.3390/nu12051359

https://doi.org/10.1016/j.dsx.2020.04.049

https://doi.org/10.1016/j.dsx.2020.04.044

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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