Health, Happiness & Human Kind

RFR 277: Does LCHF Work for Females with Triathlon Taren

Episode 277
21, May, 2020
}56 Minutes

Show Notes

In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of the menstrual cycle and how you might manipulate your nutrition and/or training schedule to optimise your hormones, recovery and ongoing performance.

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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