Health, Happiness & Human Kind

Click Below to Listen Now
Podcast: Play in new window | Download
RFR 276: Plant Based Athletes with Elly McLean
Episode 276
14, May, 2020
40 Minutes
14, May, 2020
40 Minutes
Show Notes
In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today’s episode Elly shares her story, and why her first attempt at becoming plant based wasn’t successful. You will learn when it’s the right time to become plant based and what to do to optimise this lifestyle, long term. We explore reducing your animal protein intake, food sustainability, nutrients including vitamin B12, iron and zinc, supplementation for vegans and so much more.
To book a consultation with Elly visit: https://www.nutritionelly.com
Follow Elly online:
Instagram – @nutritionelly
Share This Episode
Share this episode with your family and friends.
About Health, Happiness & Human Kind
Health, Happiness & Human Kind
Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.