The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels

Episode 273
23, Apr, 2020
}63 Minutes

Show Notes

In today’s episode of The Real Food Reel I am joined by Leighton Phillips, ultra-runner and founder of  SFuels. You will learn why the company SFuels was born and why Leighton is so passionate about a lower carbohydrate lifestyle but the mantra of ‘train low, race high’ that we also follow here at The Natural Nutritionist. We discuss fasted training, fueling for long endurance sessions, race day fueling, metabolic efficiency testing and so much more. You will literally walk away from today’s episode with your training and racing fueling strategies sorted. While you may not be racing at the moment, you now have the perfect opportunity to practice this in training and re-implement when your racing calendar returns.

Learn more and download the SFuels Quickstart Guide online: https://www.sfuelsgolonger.com

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes