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RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2)

Episode 263
13, Feb, 2020
}58 Minutes

Show Notes

In episode 263 of The Real Food Reel we share with you part two of how to optimise your plant based lifestyle with Elly McLean. You will learn about digestion from the top down including leaky gut and the signs and symptoms to be aware of. Elly talks to the significance of bio-individuality when it comes to your dietary choices and why your personal nutrition should not be based on what you see on social media or on the back of a cereal box. Elly then shares the foundations of her plant based plate, all about caffeine, cortisol and fat burning, the impact of PCOS and so much more.

 To book a consultation with Elly visit:

Follow Elly online:

Instagram – @nutritionelly

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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