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RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof

Episode 242
19, Sep, 2019
}43 Minutes

Show Notes

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ketogenic diet. Damo also spills the gossip on the next iteration of The Biggest Loser and I share my thoughts on the previous format. We bust some serious diet industry myths including the carnivore diet and impact of social media and taking your advice from someone just because they have a six-pack. We hope this inspires you to not only consider where you get your health advice from, but learn how to take a balanced approach to real food, rather than jumping on the bandwagon of the next health trend.

Follow Damian online:

Facebook: /DamianKristof

Instagram: @ damiankristof

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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