In Episode 222 of The Real Food Reel we are joined by Monica Kade, author, podcast host and word lover, to discuss her new book, The Storm Under My Skin. The Storm Under My Skin is a step-by-step conscious approach to lifestyle and health that serves to support anyone struggling with weight, body image, nutrition, and the voice in their head to make lifelong transformations. In today’s episode, you will learn exactly that – how to tame the voice in your head to transform your entire life.

Follow Monica Kade online: http://monicakade.com

Instagram: @monicakade

Get your copy of The Storm Under My Skin here: http://monicakade.com/book-preorder

Click below to download transcript: