The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 205: The Truth About Supplements with Dr Damian Kristof

Episode 205
03, Jan, 2019
}47 Minutes

Show Notes

In Episode 205 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the truth about supplements, the supplement industry and your health. You will learn all about the $100 billion per year industry, the lack of regulations in the West, how to spot “green washing”, what, if any, essential supplements there are, and so much more.

Follow Damian online:

Facebook: /DamianKristof

Instagram: @damiankristof

Watch Vitamania here:

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes