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RFR 194: Health, Hormones & Burning Fat with Dr Libby Weaver

Episode 194
18, Oct, 2018
}53 Minutes

Show Notes

In episode 194 of The Real Food Reel we are joined by Dr. Libby Weaver, one of Australasia’s leading nutritional biochemists; who is also an author, speaker and founder of the plant-based supplement range, Bio Blends. Dr. Libby empowers and inspires us to take charge of our health and happiness through her books, live events and nutritional support range.

In today’s episode you will learn all about Dr. Libby’s three pillar approach – the biochemical, the nutritional and the emotional. We discuss the impact of stress and societal pressures and what Dr. Libby refers to as “Rushing Woman’s Syndrome’. We then take a deep dive into hormones, stress, fat burning and so much more. Dr. Libby is an absolute wealth of knowledge and I just know you’re going to love today’s show and feel inspired and motivated to improve your health and daily choices.
 

Follow Dr. Libby online:

- Facebook: Dr Libby Live

- Instagram: Dr Libby 

- Twitter: Dr Libby Live

Check out Dr. Libby’s books here: https://www.drlibby.com/shop/

Learn more Dr. Libby’s Weight Loss for Women online course here: https://www.drlibby.com/courses/
 

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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