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RFR 188: The Lowdown on Probiotics with Kirsty Wirth

Episode 188
06, Sep, 2018
}31 Minutes

Show Notes

In Episode 188 of The Real Food Reel we are joined by our regular guest, “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about probiotics, including their benefits and the important guiding principles to use when choosing the right product for you. We discuss the clinical relevance of the proven bacterial strains and answer the question: “Should everyone be supplementing with probiotics?” We also explore the importance of our favorite mantra: “test, don’t guess”, provide you with options for travel and so much more.

Follow Kirsty online:


Instagram: @kulturedwellness

Grab your copy of Gutalicious here:

Click below to download transcript:

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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