The Real Food Reel
Click Below to Listen Now
RFR 179: The Basics of Mitochondrial Health & Optimal Energy
05, Jul, 2018
In today’s episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about “the energy bucket” and the most common “holes” or energy leaks. We explore the significance of real food, ketones, nutrient status, stress, toxins, movement and connection, and teach you how to optimise your energy so can you thrive, instead of just survive.
Follow TNN online:
- Facebook: The Natural Nutritionist
- Instagram: @thenaturalnutritionist
- Twitter: @natnutritionist
Contact TNN here: https://thenaturalnutritionist.com.au/contact/
Share This Episode
Share this episode with your family and friends.
Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.