The Real Food Reel
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RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof
21, Jun, 2018
In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of stress and practical strategies to support your digestion while you travel. Yes, we’re talking about poo today team so now’s your time to hit pause if you happen to be tuning in while eating a meal.
Follow Damian online:https://damiankristof.com
Instagram: @ damiankristof
Access the Forage Cereal Poo Chart here:
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.