The Real Food Reel
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RFR 175: Broth, Broth Fasting & Resetting Your Immune System with Kirsty Wirth
07, Jun, 2018
In Episode 175 of The Real Food Reel we are again joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about the basics of broth, including the amazing health benefits of this ancient superfood. You will learn about glycine, proline and glutamine, and how all of these nutrients are essential to repair “leaky gut”. We discuss gut diversity and the difference between beef, chicken and fish broth from a microbiome point of view. Kirsty and I also cover broth fasting, cleansing, autophagy and how you can use this amazing strategy to heal your gut and reset your entire immune system.
Follow Kirsty online: https://www.kulturedwellness.com
Catch up on RFR 172 here: http://thewellnesscouch.com/rfr/rfr-172-gutalicious-guts-with-kirsty-wirth
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.