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RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin

Episode 159
15, Feb, 2018
}57 Minutes

Show Notes

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the common exercise myths for fat loss, muscle gain and endurance performance. You will learn the importance of adherence, variety and balance, the key energy systems and training sessions you need to achieve your specific goal and why long-term health should always be your number one priority.

Learn more from Andy here:

Check out Andy’s podcast here:

Learn more about Andy’s book ‘Unplugged’ here:

Follow Andy online:

– Twitter: @DrAndyGalpin

– Instagram: @DrAndyGalpin

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

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