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RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson

Episode 147
23, Nov, 2017
}40 Minutes

Show Notes

In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the thoughts and feelings you don’t want, the benefits of developing an alter ego and so much more.

Show Notes

Follow The Brave Athlete online:
http://www.braveheartcoach.com/the-brave-athlete/
https://www.velopress.com/books/the-brave-athlete/

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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