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RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson

Episode 147
23, Nov, 2017
}40 Minutes

Show Notes

In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the thoughts and feelings you don’t want, the benefits of developing an alter ego and so much more.

Show Notes

Follow The Brave Athlete online:
http://www.braveheartcoach.com/the-brave-athlete/
https://www.velopress.com/books/the-brave-athlete/

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

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