The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 107: Gut Health, Wholefoods, Depression and the Flow State

Episode 107
16, Feb, 2017
}44 Minutes

Show Notes

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state.

Show Notes:

Kale Brock: http://kalebrock.com.au

The Gut Healing Summit: http://guthealingsummit.com

Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes