The Real Food Reel
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RFR 107: Gut Health, Wholefoods, Depression and the Flow State
16, Feb, 2017
In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state.
Kale Brock: http://kalebrock.com.au
The Gut Healing Summit: http://guthealingsummit.com
Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.