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RFR 107: Gut Health, Wholefoods, Depression and the Flow State

Episode 107
16, Feb, 2017
}44 Minutes

Show Notes

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from Today Steph and Kale discuss gut health, wholefoods, depression and the flow state.

Show Notes:

Kale Brock:

The Gut Healing Summit:

Wholefoods Diet Potential Cure for Depression (Study):

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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