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PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean
22, Feb, 2019
Vegans and Vegos - the total opposite of Paleo/Primal right?
Keto, LCHF - can't do that when you are vegan? Right?
Elly from the Natural Nutritionist and I discuss these topics in today's show. It's a good one!
I ask Elly:
- how can a vegan make up for a lack of nutritious foods like bone broth, meat fish, fermented dairy and broth?
- is it possible to do LCHF Vegan/vego and do it well?
- what are the key considerations to make when it comes to doing vegan/vego well?
We also discuss: bloating, constipation, cravings, LCHF versus Keto, how low carb is low carb, LCHF and menstruation, parasites, gut health & build your plate guidelines plus much more like the short life span of a KFC chicken.
To work with Elly head to www.thenaturalnutritionist.com.au
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Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.