Primal Alternative Podcast
Click Below to Listen Now
PAP 45: Steph Lowe – LCHF, Fasting & Endurance
30, Nov, 2018
Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist. Find out why Steph is on a break in this episode!
Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make her happy. A friend challenged her to go gluten free some ten years ago – way before it was cool and the norm and she has never looked back.
In this episode we dive into:
- How a SAD diet impacts our longterm health and gut health
- How you can eliminate some common niggling symptoms with LCHF
- How to know when you are doing it right – how does that look?
- Is Keto and LCHF for everyone?
- How does LCHF & Keto vary based on an individual and their training needs
- How to fast easily
- What does the journey look like when you choose to work with Steph and her team?
- What’s next for Steph?
Follow Steph on Facebook and Instagram @thenaturalnutritionist
Buy some of that amazing Fruit Toast Steph was talking about www.primalalternative.com/shop
If you have a passion for wellness and want to do what you love and work from home – why not consider becoming a Primal Alternative Producer AKA a Primalista! Find out all about it here.
Share This Episode
Share this episode with your family and friends.