PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall.

Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. She is passionate about helping women develop a healthier relationship with food and enjoy every eating experience. Laura helps women to ditch diets and be ‘less crazy’ around food. She empowers you to reclaim your inbuilt ability to interact with food and become the expert in your own food journey. Laura works with individuals, families and workplaces to promote mindful connected eating.

Watch the YouTube version of this interview here.

Website: http://www.eatwithawareness.com

Facebook: facebook.com/EatWithAwareness

This show us brought to you by Better Me Tea. BetterMe tea created by Naturopath Lynda’s intense interest in bowel movements, is an all organic, delicious tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.  Buy online here.

The Primal Alternative Online Shop is OPEN and you can buy our grain free range of breads, pizzas, cookies and gellies here: www.primalalternative.com/shop 

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To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall.