One Minute Mindfulness

Like what you heard?

Share this episode with your family and friends.

OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward


30, May, 2016
}39 Minutes

Show Notes

In today’s episode Natalie and Vikki navigate the sometimes difficult experience  of sadness, suffering and loss.  Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.

Share This Episode

Share this episode with your family and friends.

About One Minute Mindfulness

Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.

One Minute Mindfulness Hosts

Recent One Minute Mindfulness Episodes