One Minute Mindfulness
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OMM 25: Cultivating healthier habits of mind, for healthier happier living
04, Jul, 2016
Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key mindfulness practices Wendy uses to increase her awareness and shift her habits in the direction of healthier, happier, more connected living. A really heart warming episode of hope and encouragement.
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Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.