March 21, 2016

OMM 20 : A return to the heart

Today Vikki chats with mindfulness experts Glenda and Chris  Irwin.  With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating.  We explored the gifts that exist in all lifes experiences, even the painful ones and the value of  truth, kindness and compassion as a path to resilience and wellbeing.

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