October 3, 2016

MOM 80: The emotional bank account and its role in over training.

Understanding the balance of good nutrition and training is only one aspect of health. One aspect that is often not talked about is the effects that high levels of stress and exhaustion can have on your body and your health.

From getting rid of vampires to not taking gap years, this podcast covers what most aren’t prepared to talk about.

Quote of the episode: you have to be in a marriage with your future and work on that relationship every single day.

Links: The Courageous Collective – https://moxxigroup.com/courageouscollective/