September 5, 2016

MOM 76: WARNING: RANT ENCLOSED! [behind closed doors of coaches and high performers]

30 minutes of the most truthful content we have released yet. From the belly of the beast, Lauren delivers some real world stories and experience from her own elite coaching. Dave delivers some of the more straight advice that has been shaped by 5000 clients and 12 years into the fitness industry.

This one is not for the faint hearted or easily offended.

Quote: a good coach knows when to push, but more important knows when to pull.