February 8, 2016

MOM 46 : How to strengthen and use your pelvic floor

This week we bring back Antony Lo, our resident pelvic floor guy. Along with great content this week shows just how comfortable Lauren and Dave get with guests who return to the Mind Over Movement floor.

Pelvic floor is so often considered a women’s issue, but in fact its an issue for everyone. Antony busts a few myths and even spends some time walking through how to test your pelvic floor engagement.

Listen out for all things Lauren being awkward in this one!

Favourite quote from this one: The best thing about a podcast is you don’t see my face!