February 1, 2016

MOM 45 : All Things Pelvic Floor

With the rise in the number of performance coaches the importance of pelvic floor control and development is more crucial then ever. There are many misconceptions and myths surrounding the use, strengthening and also the challenges surrounding the pelvic floor.

To clear up some of these myths and so much more we’ve invite Antony Lo, the physio detective, to come onto the podcast and delve into the do’s and don’ts and everything taboo about the pelvic floor and incontinence.

There is some absolutely gold in this podcast for anyone who has a plevic floor, not only females and mothers, and for all you trainers and coaches there are some serious learnings in here too!
Favourite quote from this podcast: “it’s like drinking from a fire hydrant.”


Follow Antony using these links:

Website: http://physiodetective.com/

Facebook: https://www.facebook.com/physiodetective

Youtube: https://www.youtube.com/channel/UC9j236Z2YvikVaedOS9wv4A

If you are looking for a professional to help you in Canberra then check out these recommendations:

Dave’s recommendation: http://www.powerhousephysio.com.au/

Lauren’s recommendation: http://canberraosteopathy.com.au/