September 15, 2016

KBS 41: Fat Adaptation & The Real Food Athlete w’ Steph Lowe

Steph Lowe is a master nutritionist with a massive list of clientele who’ve experienced HUGE improvements in athletic performance through eating real food! In this podcast we go through how to become fat adapted & what it actually means, how to achieve athletic longevity through food intake & a whole lot more!

Steph just released her book; The Real Food Athlete & you can grab it from !

This episode is brought to you by The Gut Healing Protocol; an 8 week, holistic guide to rebalancing your gut health which you can find at!

Want to master the art of fermented foods? Join the Fermented Foods Mastery Online Course!! Head long to to get a super cheap price!