The Healthy Shift Worker

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HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

Episode 97
30, Jan, 2020
}39 Minutes

Show Notes

A healthy shift worker – myth or a reality?

In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7.

Some of the things that we discuss include:

  1. Roger’s heart-warming story of how he wanted to become a police officer since he was 2-years old.
  2. Some of the health struggles he faced later in his career including being crippled in pain from Sacroiliitis, and what he did to overcome it.
  3. How years of poor dietary choices, sedentary behaviour and undervaluing his sleep would have been a contributing factor in the development of his poor health and chronic pain.
  4. What made the most significant change in his health when he began to prioritise it?
  5. What is LISS training, and how it has helped him to incorporate exercise and movement into his lifestyle, without adding additional stress to his body – especially when on the night shift.
  6. How a shift in mindset played a pivotal role in helping him to transition from being an unhealthy shift worker, to one that is now healthy.

Links mentioned on the podcast:

Roger’s Instagram Account – https://www.instagram.com/roger_suth/
Roger’s A Healthy Shift Instagram Account – https://www.instagram.com/a_healthy_shift/
The Oura Ring – https://ouraring.com/

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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