The Healthy Shift Worker
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HSW 63: Managing Stress with Dr Maria Zuschmann
7 days ago
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace!
It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales to come in and chat to us on all things to do with stress.
Having been in the wellness industry for over 20 years, Maria also happens to be the voice (and face) behind the Queen of Stress podcast, along with having facilitated 100’s of wellness workshops over the past 14 years.
So if you’re currently feeling stressed, overwhelmed or just downright ‘tired and wired’, then this episode is for you.
In this informative and entertaining episode chatting with Maria, you’re going to learn:
- What is stress, and why not all stress is bad for us.
- The 3 main types of stress
- What makes some people more resilient to stress
- 3 tips to help you to reduce stress in your shift working life and much, much more!
Links mentioned on the podcast:
Dr Maria’ website – https://drmaria.com.au
Maria’s Queen of Stress Podcast – https://thequeenofstress.com
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.