The Healthy Shift Worker
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HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
6 days ago
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc.
Given it’s 2018 and we’re currently living in a world where when we ask people “how are you going?” – it’s often replied in an almost automatic response of “I’m just so busy”.
But why is that? How have we morphed into a society where we’re trying to juggle so many things at once, which means pushing ourselves to a point where our bodies never really get enough downtime to rest and recuperate properly. This is not great for anyone, but it’s even worse if you’re doing so on limited amounts of sleep – AKA working 24/7.
In this very short episode, I talk about:
- Why “dropping a few balls” can be a great thing for our health, and what “ball” I have decided to drop for awhile.
- What I’m going to be doing now that I’ve dropped this one ball – even for a short period of time.
- Another big announcement that is going to be great for anyone living in Australia!
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.