The Healthy Shift Worker
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HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren
02, May, 2018
This week we head all the way to California to chat with one of my Better Sleep Program clients - Tomi Warren, who has been working shift work for 11 years as a Midwife.
As a Midwife, Tomi often works with mum's and babies in emergency situations so being able to make complex decisions quickly and decisively, all whilst working in a stressful environment is absolutely critical.
In this episode, Tomi shares her personal story of how ongoing sleep deprivation was having such a negative impact on her health and ability to make decisions, to a point where she even began to experience hallucinations. This eventually manifested into a severe anxiety around being unable to get sufficient sleep - a Catch-22 which led to feelings of hopelessness and depression.
Tomi's heart warming story of how she managed to turn her life around by reducing her anxiety and improving her sleep (and health), is absolutely inspiring.
Links mentioned in the podcast:
Audra's Better Sleep Intensive Program - https://www.audrastarkey.com/case-study
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.