The Healthy Shift Worker
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HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman
21, Mar, 2018
Today’s guest is a man by the name of Shaun O’Gorman, who is an ex police officer and founder of ‘The Strong Life Project’. Shaun is a critical stress consultant, keynote speaker, author and fellow podcaster – and knows first-hand, what it’s like to suffer from PTSD (post traumatic stress disorder), depression, and to even battle with suicide.
Tune in to hear Shaun’s amazing story of strength and resilience, and what he did to bring himself out of the depths of depression and turn his life around, to now helping others who may also be struggling, via his workplace training workshops.
Links mentioned in the podcast:
Shaun’s website – The Strong Life Project
Instagram – https://www.instagram.com/thestronglifeproject/
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.