The Healthy Shift Worker
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HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey
31, May, 2017
Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some one-on-one guidance, but have been unable to find someone who really “gets you” and understands exactly what it’s like to work shift work? Well if you answered ‘yes’ to either of those questions, then stay tuned for this episode.
This week, I’m super excited to announce the launch of my Nutritional Skype Consultations – exclusively for shift workers!
This is a project that I’ve been working on for many, many years (actually it’s been 6 years of study + 20 years of working shift work to be precise), but hey, who’s counting?!! In this episode I share my story as to what set me on this healthy-shift-worker journey, along with what’s actually involved in a Nutritional Skype Consultation.
If they sound of interest, and you’d like to book a consultation just click on the link –Nutritional Skype Consultations
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.