The Healthy Shift Worker
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HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.
14, Dec, 2016
In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence Tham, on all things to do with improving our shift working resilience – from a mindset perspective.
Whilst it’s not a topic often discussed, Laurence shares some of his “mindset wisdom” on how we can improve our health and wellbeing both in and out of the workplace by simply changing our mindset along which includes adjusting our ‘filters’, in other words, how we see the world.
Some of Laurence’s Golden Tips from the podcast include:
- Knowing what you can change, and what you can’t, as outlined in the Serenity Prayer:
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
- Make sleep your priority. It needs to be valuable to you.
- Taking care of yourself FIRST.
- Be responsible for everything!
Laurence’s Top 3 Favorite Books as mentioned on the podcast:
‘Originals’ – by Adam Grant
‘Love Yourself, Like Your Life Depends On It’ – by Kamal Ravikant
‘The Obstacle Is The Way’ – by Ryan Holiday
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.