The Healthy Shift Worker
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HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.
30, Nov, 2016
Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out.
This is because we’re quite literally “biologically stressed” from having to work 24/7.
But get ready for a super entertaining and informative podcast as Naturopath Jules Galloway, (AKA the “Queen of the Adrenals”) explains exactly what is adrenal fatigue, how we can test for it, along with some great lifestyle and nutritional recommendations that are going to help to reduce some of the debilitating effects.
For more info on Jules visit – http://julesgalloway.com/
To sign up for Jules Fatigued to Fabulous program visit – http://shinyhealthyyou.com/
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.