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HP 84: The Fat Loss Protocol with Cindy O’Meare – Most Popular Episode!
07, Oct, 2020
Do you know that your body can signal turning off fat release? Meaning even though you may try to exercise your butt or gut off, your body still isn’t allowing you to release fat. Sooo not fair!
You’re frustration starts to climb as you get more despair wondering what is going on. You’re still eating the same but now putting on weight daily, you have completely lost your waistline that you had in your 20’s and getting more and more joint pain.
In this episode we invite Cyndi O’Meara on the show to take us through her Fat Loss Protocol.
Cyndi shares the science of why the Fat Loss Protocol works so effectively especially for middle age women. She walks us through the four phases of this transformational program.
In our 40’s our hormone really start to come into play. What we use to do to lost weight just doesn’t work anymore.
One of the biggest problems Cyndi shares is because we are leptin resistant. Leptin tells our hormones what to do. What to do with fat & hunger specifically!
The fat Loss protocol shows you how to RESET your leptin sensitivity and stop the middle age spread in its tracks.
Now in this interview Cyndi shares something that totally stops me in my tracks – you hear me actually gasp a big “WOW” ….something that I have never heard before about how simply the fat from your moisturiser could STOP your fast loss results. CRAZY SH*T!
Her are some other things she teaches you:
- How and why your body goes into ketosis…and what is it?
- How simply drinking a certain type of alcohol could put on a couple of kilos of inflammation over night. Your body can’t put on a kilo of weight over night..this is inflammation. But the good news is you can find something that actually helps you have a drink and not pay the price the next day.
- The more fat cells you have or shall I say the more overweight you are -the more your Leptin signal is NOT work and makes you think you’re hungry when you’re not. (PLUS HOW TO RESET THIS- YES!!!)
- How stress from being a high achieving entrepreneur interrupts your digestion which in turn effects our weight.
- What HCG is why its important to know to help you support your fat loss journey
- The importance of season cycles for fat loss.
MENTIONED ON THE SHOW:
Learn more of the Fat loss protocol here ( BTW: I just purchased the full starter pack she told me that honestly is best one to start with – message me if you want to join me) 🙂
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