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HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth
03, Dec, 2018
We know diet impacts gut health, but what else influences the state of the gut? ....It's so much more than we think! Today we chat with Kirsty Wirth - Gut Health Guru, Founder of Kultured Wellness and mother to a child on the autism spectrum. She talks us through all the things that can help or hinder gut health....and we look beyond the diet to explore the impacts of nature, movement and SO MUCH MORE! She empowers us with so many practical tips including letting us know the type of non-toxic sunscreen she uses on her kids!
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Rhiannon is an occupational therapist, personal trainer, GAPS practitioner and passionate autism advocate. She thinks outside the ‘diagnostic box’ and sees every child as an individual with unlimited potential.