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FWP 43: Overcome anxiety, without quitting your job or meditating with monks with Vesna Hrsto

Episode 43
23, May, 2019
}27 Minutes

Show Notes

Today we are joined by Vesna Hrsto, a Naturopath, Coach, Mind-body Medicine Specialist and Speaker.  Today we are going to learn how to overcome anxiety without quitting your job or meditating with the monks, and dive into the effects that stress can have on our bodies and how to overcome this. After experiencing her own health storm in her early 20’s and eventually hitting a point of burnout, Vesna now makes it her mission to help women find a plan that combats stress whilst easily waves into their busy lives.

Website: https://www.vesnahrsto.com

Instagram: https://instagram.com/vesnahrsto/

Facebook: https://instagram.com/vesnahrsto/

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About Freedom Wellness Podcast

Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control. Tune in every week for a sprinkle of inspiration and to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life.

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