Freedom Wellness Podcast
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FWP 41: Body Image with Lyndi Cohen
25, Apr, 2019
Today we are introducing Lyndi Cohen to the show. Lyndi is dietitian, author of the best selling book The Nude Nutritionist and the resident nutritionist on Channel 9’s TODAY show. Lyndi is one of Australia’s most well-known health experts.
After a decade of yo-yo dieting and hating her body, Lyndi finally realise that life too short to obsess over calories and punish yourself with exercise. Lyndi quit dieting, learned to stop emotional eating. While she ended up losing 20kg, the real benefit was that she was no longer controlled by food. Today, Lyndi is an advocate for positive body image and eating healthily, without restricting, becoming obsessed and doesn’t believe you should mess with your mental health to lose a few kilos.
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