Freedom Wellness Podcast

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FWP 41: Body Image with Lyndi Cohen

Episode 41
25, Apr, 2019
}32 Minutes

Show Notes

Today we are introducing Lyndi Cohen to the show. Lyndi is dietitian, author of the best selling book The Nude Nutritionist and  the resident nutritionist on Channel 9’s TODAY show. Lyndi is one of Australia’s most well-known health experts.

After a decade of yo-yo dieting and hating her body, Lyndi finally realise that life too short to obsess over calories and punish yourself with exercise. Lyndi quit dieting, learned to stop emotional eating. While she ended up losing 20kg, the real benefit was that she was no longer controlled by food. Today, Lyndi is an advocate for positive body image and eating healthily, without restricting, becoming obsessed and doesn’t believe you should mess with your mental health to lose a few kilos.

Instagram @nude_nutritionist

Website www.lyndicohen.com

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About Freedom Wellness Podcast

Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control. Tune in every week for a sprinkle of inspiration and to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life.

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