Freedom Wellness Podcast

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FWP 23: Meditation and Mindfullness with Emma Maidment

Episode 23
25, Oct, 2018
}32 Minutes

Show Notes

Today Shelley and Jess are joined by Emma Maidment to talk about meditation, mindfulness and how to live a life in the present moment. Emma is passionate about sharing ways to live an authentic and connected life. As a yoga and meditation teacher, writer, presenter and co-founder of Mindful Mornings and Ritual Retreats she runs retreats, workshops, events and speaks on health and wellbeing around Australia and the world.



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About Freedom Wellness Podcast

Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control. Tune in every week for a sprinkle of inspiration and to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life.

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